Services
ADHD Support & Executive Functioning
ADHD-informed counselling and executive-function coaching for teens and adults. We help you build systems that actually work for your brain, not against it.
How Wellness Talks Can Help
ADHD is not a character flaw. It is a neurotype — and the world is not always built for it. At Wellness Talks Health Centre, we offer ADHD-informed therapy that combines psychoeducation, skills-based coaching, and emotional support.
Our counsellors work with newly diagnosed adults, long-diagnosed clients looking to refine their tools, teens navigating school and identity, and parents of neurodivergent kids who want to understand their own overlapping traits.
We focus on executive function skills (time management, task initiation, working memory, emotional regulation), identity work (rejection sensitivity, shame, masking), and practical strategies for work, relationships, and home life.
Our approach draws on Cognitive Behavioural Therapy (CBT), skills training, and psychoeducation. We also use nervous-system regulation techniques because ADHD rarely shows up alone — anxiety, burnout, and chronic overwhelm often come with it.
We are neurodiversity-affirming, strengths-based, and unafraid to talk about what actually works. Sessions are offered in person in Downtown Vancouver and virtually across BC.
How it Works
Your first session is a chance to tell us what has been happening and what you want to be different. Your counsellor will listen carefully, ask thoughtful questions, and — together with you — shape the work from there.
Sessions are 50 minutes for individuals and 60–80 minutes for couples and families. Most clients see their counsellor weekly or bi-weekly at first, with spacing lengthening as things settle. Pacing is collaborative: you are never pushed beyond what your nervous system can hold.
Between sessions, your counsellor may suggest simple practices to try at home — journalling prompts, conversations to have, grounding exercises, or readings. Nothing is mandatory; everything is offered.
Specialized Support Includes
- ADHD Management
- Executive Function Skills
- Time Management
- Emotional Regulation
Why it Works — Evidence-Based Approaches
We use therapies with strong research backing — chosen to fit you, not the other way around. Your counsellor will explain the rationale for what they suggest, and adjust based on what moves the needle for you.
- CBT
- Skills Training
- Psychoeducation
What to Expect
Sessions are held at our Downtown Vancouver clinic — Unit #604, 402 West Pender Street — a five-minute walk from Waterfront Station. The space is designed to feel calm, inclusive, and unhurried.
We accept direct billing from most major extended health plans (Pacific Blue Cross, Sun Life, Canada Life, Manulife, Green Shield, and more). Rates are visible inside Jane App before you book.
Not sure which counsellor is right for you? Book a free 15-minute consultation and we will help you find the right fit.
Location & Virtual Options
Available in-person at our Downtown Vancouver clinic (402 West Pender Street, a 5-minute walk from Waterfront Station) or via secure video across British Columbia.
Clients frequently travel from Gastown, Yaletown, Coal Harbour, Mount Pleasant, Kitsilano, and Burnaby, with virtual sessions reaching clients across Richmond, Coquitlam, Langley, Abbotsford, and the Fraser Valley.
Virtual sessions are held at the same rate as in-person work and are eligible for direct billing where your plan allows.
Ready to Begin?
Book a session with a counsellor who fits your needs. Sessions are available in person in Downtown Vancouver and virtually throughout BC.
Meet the counsellors for this service
Esha Shoker
MACP, RCC · Founder & Clinical Director
Esha is the Founder and Clinical Director of Wellness Talks Health Centre. With 9+ years of clinical practice and 16+ years in the behavioural sciences, she supports adults, couples, and families with anxiety, burnout, chronic pain, ICBC trauma, relationship conflict, cultural identity, and major life transitions. Sessions in English, Punjabi, and Hindi.
- English
- Punjabi
- Hindi
Erin Cullinane
MACP, RCC, RPT(Q) · Counsellor — RCC (BC) & RPT(Q) (Ontario)
Erin is a Registered Clinical Counsellor supporting adults, teens, and youth with anxiety, stress, burnout, perfectionism, people-pleasing, self-criticism, emotional regulation, and life transitions. Her approach is calm, collaborative, and non-judgmental.
- English