Meet the counsellors behind the practice

With over 9 years of clinical experience and 16+ years in the behavioural sciences, I bring a structured, compassionate, and goal-oriented approach to therapy.

Before becoming a clinical counsellor, I spent 10 years working with children, youth, and families in roles including Preschool Teacher, Education Assistant, and Child and Youth Care Worker with the Surrey School Board. I also worked for 4 years as a Residential Program Coordinator at Phoenix Society, supporting individuals navigating complex mental health, substance use, and life transition challenges.

At Wellness Talks, I work collaboratively with clients to create clear treatment plans and meaningful short and long-term goals, so counselling feels focused, supportive, and aligned with your values.

My work is grounded in attachment science, trauma-informed counselling, cultural awareness, and family systems. I also provide clinical supervision and mentorship for emerging counsellors and interns. In addition, I serve as an Oral Adjudicator on the Exam Faculty for City University of Seattle's Master of Counselling program.

Sessions are available in English, Punjabi, and Hindi.

My work is grounded in attachment science, emotional safety, and relational healing. At Wellness Talks Health Centre, I collaborate closely with clients to develop thoughtful treatment plans and clear short and long-term goals so therapy feels purposeful, supportive, and structured.

I have extensive experience supporting clients through relationship conflict and communication breakdown, rebuilding trust and emotional intimacy, premarital counselling, fertility journeys, pregnancy, postpartum adjustment and motherhood transitions, perimenopause and menopause, anxiety and emotional overwhelm, family stress and attachment wounds, grief and identity shifts, and ICBC counselling for post-accident adjustment and fear of driving.

My approach combines warmth and emotional depth with practical tools and direction. I believe therapy should help clients feel both emotionally supported and empowered with strategies they can carry into daily life.

I'm a Registered Clinical Counsellor supporting individuals, teens, and youth who are navigating anxiety, emotional overwhelm, burnout, people-pleasing, and self-criticism. I offer virtual counselling across British Columbia and in-person sessions in Vancouver.

My goal is to create a calm, grounded, and non-judgmental space for clients who may feel hesitant, stuck, or unsure about starting therapy. At Wellness Talks, I work collaboratively with clients to develop a clear treatment plan and set meaningful short and long-term goals together, so therapy feels supportive, structured, and aligned with your personal growth.

Many of the people I work with appear high functioning on the outside but feel exhausted or disconnected internally. Together, we slow things down, build insight into emotional patterns, and develop tools that strengthen confidence, boundaries, and emotional regulation.

I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with a focus on relational, cultural, and intimacy-related concerns. I work with individuals and couples experiencing challenges related to communication, connection, identity, and sexual wellbeing — including concerns around desire, sexual disconnect, and intimacy within long-term relationships.

My work is informed by narrative and emotion-focused approaches, and I aim to help clients understand patterns in both their relationships and internal experiences. I have a particular interest in supporting immigrants and children of immigrants navigating cultural and intergenerational dynamics, as well as LGBTQIA2S+ clients and those in non-traditional relationship structures.

I also support clients in exploring sexual concerns within a safe, respectful, and non-judgmental space, where intimacy can be discussed openly and with care. Across my work, I focus on helping clients build greater clarity, self-understanding, and more sustainable ways of relating to themselves and others.

I am currently completing my Master of Counselling Psychology at City University of Seattle and have experience supporting individuals and families through community counselling and social service settings.

My experience has included supporting clients navigating anxiety, emotional overwhelm, relationship and family conflict, grief and loss, life transitions, interpersonal difficulties, stress, and challenges connected to family systems and community supports.

I've always valued meaningful conversations and genuine human connection, which is a big part of what drew me toward counselling work. I believe therapy should be a space where people feel heard, respected, and safe enough to explore what they're carrying at their own pace.

At Wellness Talks, I hope to support clients in building self-awareness, emotional regulation, healthier relationships, and coping strategies that support both healing and personal growth.