I believe our relationships, identities, cultures, and past experiences can shape how we connect with others — and how we understand ourselves.
My work draws from Emotion-Focused Therapy, attachment-based therapy, narrative therapy, trauma-informed approaches, and EMDR. Rather than focusing only on symptoms, I help clients understand the patterns underneath what they are experiencing and begin creating new ways of responding, connecting, and relating.
A significant part of my practice is couples and relationship therapy. I support couples navigating recurring conflict, communication difficulties, emotional distance, trust concerns, sexual disconnect, differences in desire, and intimacy within long-term relationships. These conversations can feel vulnerable, and my goal is to create a space where both partners can feel heard while we work toward greater understanding and connection.
I also offer EMDR therapy for clients who have experienced trauma or distressing life experiences and want support processing experiences that continue to affect their emotions, relationships, or everyday lives.
My work with youth and adults from diverse cultural and identity backgrounds is especially meaningful to me. I understand that relationships, sexuality, identity, and mental health don't exist separately from culture, family, community, and belonging. Therapy can be a place to explore all of these parts of yourself without having to simplify who you are.
Above all, I want you to feel that you can bring your full self into the room — including the things that may feel complicated, uncomfortable, or difficult to put into words.
You don't have to have it all figured out before you begin. We can start there together.
If you're looking for a space that's warm, curious, and affirming — where you can explore the stories and patterns shaping your life — I'd be glad to meet you.
— Minou