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If you love your partner but find yourself feeling disconnected physically, you're not alone. Minou Truong on why intimacy changes, what's actually going on, and how sex therapy helps couples reconnect.
7 min read
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Some of the teens experiencing the most stress and anxiety are the ones who appear to be doing just fine. Erin Cullinane on hidden teen burnout, what to watch for, and how counselling helps.
7 min read
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Understanding matrescence — the physical, emotional, and identity transition into motherhood. Lynsey Dobbie on the part of motherhood nobody warned you about, and how counselling helps.
8 min read
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Choosing a counselling clinic can make a significant difference in your therapy experience. Here's what to look for in a Vancouver group practice — from clinical collaboration to client-centred care.
5 min read
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Finding the right therapist doesn't have to feel complicated. A practical guide from Wellness Talks Health Centre on how to read counsellor bios, use free consultations, and trust the connection.
6 min read
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Starting counselling can feel exciting, overwhelming, or uncertain — all completely normal. Here's what actually happens in your first session at Wellness Talks Health Centre.
7 min read
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Lawyers, physicians, accountants, and business owners are most at risk of burnout — here's how Wellness Talks Health Centre supports professionals in Downtown Vancouver to restore balance without compromising performance.
6 min read
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What the world's longest-lived communities — Okinawa, Sardinia, Nicoya, Ikaria, Loma Linda — teach us about purpose, connection, and a life well-lived.
4 min read
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Physicians, counsellors, and HR leaders are rethinking workplace mental health. What does a genuinely mental-health-inclusive culture look like — and how do we get there?
4 min read
Read moreMore posts coming soon. In the meantime, follow us on Instagram @wellnesstalks for weekly reflections and tools.
