Flohaus Pilates (Downtown Vancouver)

A bright, inclusive studio focused on mindful movement and strength building through reformer and mat Pilates.
📍 1083 Cambie St, Vancouver, BC V6B 5L7
🕓 Hours: Weekdays 6 AM – 12 PM & 4 PM – 7 PM · Weekends 8 AM – 1 PM
🌐 www.flohaus.ca – Sign up for their newsletter or founding memberships.
📧 Contact: hello@flohaus.ca | Instagram @flohauspilates​

 

ACUKIRAN - Registered Acupuncturist (East Van & Burnaby)

Holistic, patient-centred acupuncture care rooted in Traditional Chinese Medicine with a trauma-informed and culturally sensitive approach.
📍 1750 E 10th Ave #203, Vancouver, BC V5N 5K4 
📧 Contact: kiran@acukiran.ca 
🌐 Website: acukiran.ca ​

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Open Barre (North Vancouver)

A welcoming barre studio dedicated to strength, mindfulness, and community. Classes blend ballet-inspired movement with functional fitness to support both body and mind.
📍 118 1st St E #201, North Vancouver, BC V7L 1B2
🕓 Hours: Vary by class schedule — see the website for current offerings.
🌐 www.openbarre.ca  

 📧 Contact: info@openbarre.ca | Instagram @openbarre

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Adriana – Private Tennis Coaching

Serving children, youth, and adults across the Lower Mainland — including North Vancouver and Downtown Vancouver.
Offering private and small-group tennis sessions to promote physical health, confidence, and community connection.
📞 Contact Adriana via text or WhatsApp: +52 331 040 8918

🌿 Community Resources Across Vancouver & BC

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Below is a curated list of trusted community resources across Vancouver and British Columbia — many of which are culturally informed, accessible, and free.

 

24/7 Mental Health & Crisis Support

• BC Mental Health Support Line
  Call 310-6789 (no area code needed) – Province-wide emotional support

• Crisis Centre of BC
  crisiscentre.bc.ca | crisiscentrechat.ca

• bc211 – 24/7 Referral Line
  bc211.ca – Free, confidential service referrals

• Here to Help BC
  heretohelp.bc.ca/get-help – Mental health & substance use resources

• HealthLink BC (Mental Health Services)
  Call 8-1-1 or visit healthlinkbc.ca – Connect with nurses, dietitians, and mental health professionals

• Vancouver Coastal Health Mental Health Intake Line
  Adults: 604-675-3700 | Children/Youth: 604-675-3895

 

Support for Women & Children

• SARA for Women – saraforwomen.ca
  Safe shelter, advocacy, and transition support for women and children

• Kids Help Phone – kidshelpphone.ca
  Call 1-800-668-6868 – 24/7 support via phone, text, or chat for youth under 20

 

Culturally Inclusive & Community-Based Services

• VAAAPSI Sikh Recovery Program
  Culturally grounded addiction recovery and mental wellness program for the Sikh community

• Sikh Recovery Retreat (Mission, BC) – sikhrecoveryretreat.ca
  Residential and community programs rooted in Sikh values

• Sikh Family Helpline (Canada)
  Call 1-800-551-9128 – Culturally safe support for Sikh families in crisis

• Punjabi Mental Health Workshops by DIVERSEcity – dcrs.ca
  Free Punjabi-language workshops for newcomers and immigrants

• MindHealthBC (Vancouver Coastal Health) – vch.ca/en/mindhealthbc
  Self-help tools and resources for anxiety, depression, and substance use