Grief & Loss Counselling Downtown Vancouver

Grief changes how you see yourself and the world. Whether you are mourning a loved one, a relationship, a pet, or a life transition, our Downtown Vancouver counsellors provide a compassionate space to process and heal at your own pace. At Wellness Talks, we believe grief is not something to "get over," but a journey to move through with professional care.

Personalized Therapy for Bereavement and Life Transitions

Our evidence-based approach helps you navigate the complex emotional and physical responses to loss. Through personalized grief therapy, we support you in:

Exploring emotions: Safely express feelings of sadness, guilt, or confusion.
Developing coping tools: Build practical strategies for day-to-day functioning.
Finding meaning: Reconnect with purpose and honour your past through rituals and memory work.

Evidence-Based Modalities: CBT, ACT, and EFT for Grief

What sets Wellness Talks apart is our integration of diverse, proven therapeutic models. We tailor our sessions using:

Cognitive Behavioural Therapy (CBT): To manage intrusive thoughts and daily triggers.
Acceptance and Commitment Therapy (ACT): To help you move toward a meaningful life while carrying your loss.
Emotionally Focused Therapy (EFT): To process the deep emotional impact of broken bonds.
Mindfulness-Based Processing: To reduce isolation and stay grounded in the present.

Why Our Grief Support Works

Healing begins when grief is witnessed in a safe, validating environment. Our approach emphasizes that there is no "right" way to grieve and no set timeline. By combining emotional expression with practical mental health strategies, we help you gently reorient toward life while staying connected to what matters most.

What to Expect in Your Counselling Sessions

Every session at our Gastown clinic is guided by curiosity, respect, and your specific pace of healing. You will leave our sessions with:

Enhanced emotional awareness.
Practical tools to manage grief triggers in your professional and personal life.
A renewed sense of stability and connection.

Virtual Grief & Loss Counselling Across British Columbia

We understand that during times of loss, traveling to our Downtown Vancouver clinic may be difficult. We are committed to making high-quality support accessible throughout the province via secure video conferencing.

Our virtual sessions offer the same level of care and connection as in-person appointments. We support clients throughout the Lower Mainland and beyond, including:

Burnaby, Richmond, and New Westminster
Surrey, Langley, and Coquitlam
Kelowna, Victoria, and rural BC communities

BOOK A SESSION