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NEW CLINIC COMING SOON
LOCATED AT 402 WEST PENDER IN THE HEART OF DOWNTOWN VANCOUVER
SERVICES
Relationship Counselling (Couples & Family)
Trauma Counselling
Anxiety, Depression, Stress Counselling
Personal Empowerment Therapy
ICBC Counselling
Coverage
Different forms of therapy can offer support to work through various mental health needs. Virtual counselling continues to gain popularity after a massive increase during the COVID-19 pandemic.
The convenience of connecting to counselling from home provides access for many with limited options. On the other hand, the neutral space of a counsellor's office takes you away from daily life, offering a more focused environment.
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Both virtual and in-person counselling appear poised to stick around. Face-to-face and online counselling offer unique benefits. Consider the following when choosing what mode is right for you:
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Pros of in-person counselling:
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Nonverbal communication: In-person sessions allow counsellors to read nonverbal cues that support verbal communication. Nonverbal information can help a counsellor better understand your needs. However, nonverbal information is not completely lost in video format. Seeing a client's environment with video can also offer additional nonverbal insights.
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Neutral location: Sessions that take place in a counsellor's office can provide a space away from your everyday life. A location that feels neutral can increase your comfort when sharing private information.
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Intensive support: Some mental health needs require direct, in-person therapeutic support. Art, music, and meditation or grounding techniques can provide effective support when used in person.
Pros of virtual counselling:
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Convenience: With virtual options like texting and emailing, you can connect with a counsellor from virtually anywhere at any time. Online services provide access to therapeutic support quickly and with little hassle.
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Easy access: Online options provide easier access to therapeutic support for those with difficulties commuting to in-person counselling sessions. Connecting virtually can also lower social anxieties associated with sharing physical spaces with others. Also there are no waitlists and appointments are available 5 days a week.
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Reduced stigma: No one needs to know about your counselling sessions. You can choose to remain anonymous through online counselling networks, and no one can see you heading off to a counselling session unless you want them to.
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