OUR TEAM
Erin Cullinane, MACP, RCC (She/Her)
2026 Rates & Fees
15 Minute - New Client Consultation - FREE
50 Minutes - Individual - $160.00
70 Minutes - Individual - $225.00
50 Minutes - Teen & Youth - $160.00
70 Minutes - Teen & Youth - $225.00
50 Minutes - Low-Cost Counselling - $80.00+
Inquiries: erin@wellnesstalkshealth.com
WE DIRECT BILL TO MOST INSURERS
Background
I’m a Registered Clinical Counsellor supporting individuals, teens, and youth who are navigating anxiety, emotional overwhelm, burnout, people-pleasing, and self-criticism. I offer virtual counselling across British Columbia and in-person sessions in Vancouver.
My goal is to create a calm, grounded, and non-judgmental space for clients who may feel hesitant, stuck, or unsure about starting therapy. At Wellness Talks, I work collaboratively with clients to develop a clear treatment plan and set meaningful short and long-term goals together, so therapy feels supportive, structured, and aligned with your personal growth.
Many of the people I work with appear high-functioning on the outside but feel exhausted or disconnected internally. Together, we slow things down, build insight into emotional patterns, and develop tools that strengthen confidence, boundaries, and emotional regulation.
I Support Clients Navigating...
• Anxiety, stress, and emotional overwhelm
• Burnout and workplace-related pressure
• People-pleasing and difficulty setting boundaries
• Self-criticism, perfectionism, and low self-worth
• Overthinking and emotional regulation challenges
• Identity exploration and life transitions
• Teen and youth emotional well-being
• Relationship and communication challenges
• Grief, loss, and adjustment to change
• Eating Disorder Support through Narrative Lens
My Areas of Specialty Include...
• Teen and youth counselling (ages 12–18)
• Anxiety management and emotional regulation
• Burnout, stress, and achievement-based self-worth
• Boundary development and assertiveness skills
• Self-esteem and identity exploration
• Mindfulness-based and compassion-focused therapy
• Person-centred and parts-informed approaches
Therapeutic Modalities
• Person-Centred Therapy
• Mindfulness-Based Approaches
• Parts-Informed and Insight-Oriented Work
• Narrative Therapy
• Cognitive Behavioural Therapy (CBT)
• Gottman Method Level 1 (for relational insight)
Therapy with me is steady and practical. Together, we identify emotional patterns, build coping strategies, and develop both short-term tools and long-term goals that support sustainable confidence and emotional balance.
Training & Certifications
Professional
• Registered Clinical Counsellor (RCC), BC Association of Clinical Counsellors
• Chartered Occupational Psychologist, British Psychological Society
Advanced
• Gottman Method Level 1 (in progress)
• Narrative Therapy Level 1 (upcoming)
• Trauma-Informed Practice Level 1: Trauma and the Body (upcoming)
